Strength & Conditioning
Strength training is one of the most important exercises you can do to lose weight and reshape your body. While diet and cardio exercises are both very important aspects of losing weight, both function better if you are using weight training for weight loss.
I will help you put together a weight loss program that takes your lifestyle, your age, fitness level, diet habits, discipline level, and any medical issues into consideration, thus ensuring you have the weight loss program best suited to you and your needs.
Bridal Boot Camps
Before you begin trying on wedding dresses, you will want to get in your best shape since all eyes are going to be on you. Whether you are trying to get back down to a size you used to be or you want to tone up to look better than ever, bridal boot camp for fast weight loss is the answer.
I will help you by providing with you with the tools, strategies and support needed to empower you to make healthy life choices.
Wether you are a beginner or an experienced runner training for a marathon can be difficult and time consuming. Using my experience as a marathon runner I will help you design a program that gets you ready to run the big race.
Want to work out with a friend? No problem. Having a workout partner can be a fun, motivational and unique experience. I make working out with friends interesting and joyful.
The TRX Suspension Trainer is an amazing tool that uses bodyweight exercises, develops strength, balance, flexibility and core stability, all with one device.
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